Here is the latest BUZZ on all things happening around BALANCE. Save the dates!

CALENDAR of UPCOMING SPECIAL EVENTS AND PROGRAMS

Balance SummerTRIBE Team Training
Join Amy & Marissa’s SummerTRIBE!
The ultimate in team training! Anyone who has done an Inspired Adventures trip has gotten the most out the team camaraderie that develops when we train and properly prepare our bodies. Here is your chance to experience that fun and supportive team training environment this summer!

Each 4 week session includes the following:
8 - 45 min team training workouts (Tuesday & Thursday 10:30-11:15am)
Unlimited Group Fitness
Exclusive What’s App Forum
Monday PM Meditation
1 Nutrition Workshop

$499 per session ($684 retail value)

SummerTRIBE II is FULL!

There is room in TRIBE III. Contact the studio if you have any questions!

REGISTER SummerTRIBE Session 3 - 7/31 to 8/28


BALANCE SUMMER STRONG CHALLENGE
June 1 - September 2

Balance is going strong all summer long to bring you the best classes and trainers! All you have to do to enter is come to classes and/or train from 6/1 to 9/2! All your visits will be tallied at the end of the summer and all who achieve 50 visits or more will earn a BALANCE STRONG t-shirt and be entered into a drawing for a 45 minute semi private training session for 2 with Amy or Jesse (3 will be awarded).


STUDENT SUMMER GROUP FITNESS SPECIAL
June 1 - September 2
$299 for Unlimited Group Fitness! (regularly $567)

High School and College students home for the summer (ages 14-22) can enjoy unlimited classes at Balance for almost half the cost! Spend your summer getting Balance STRONG!

Contact the studio for pro-rated pricing options!

PURCHASE Student Special


MARK YOUR CALENDARS FOR THESE HOT SUMMER POP UPS!

Balance Heated Flow with Alex B
Friday June 28 & Friday July 5
9:30-10:30am


Join our resident Yoga expert, Alex Brazinski, for a 60 minute gently heated Vinyasa flow class focusing on strength, mobility and detox.

Cycle the Tour de France routes with Eric
Tuesdays July 2, 9, 16 & 30
6:00 – 7:00am

Here are the list of stages you will be riding which take place in both the Alps and the Pyrenees mountains.

7/2: Stage 6, Mulhouse to Planche de Belles Filles
7/9: Stage 14, Tarbell to Col du Tourmelet
7/16: Stage 18, Embrun to Valloire
7/30: Stage 20, Albertville to Val Thorens

Do all 4 and receive a Tour de France water bottle!

These classes open for registration 2 weeks in advance. If you would like to preregister, email info@balancech.com!

RESERVE CLASSES

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SPECIAL EVENT!!!

One Day to Wellness with Bruce and Mindy
Evidence-Based Nutrition, Behavior Change, Movement, and Mindfulness

Feeling lost on the road to health and wellness? Let One Day to Wellness be your map! No need to count calories or purchase potions. With Bruce and Mindy's proven easy-to-implement tools, you will learn how to create an evidence-based wellness plan that promotes sustained health and weight loss. In just one day, you will learn to elevate not only your health, but also the health of your family, friends, or clients. Become a wellness warrior today!

August 10, 2019
9am-6pm

Balance
12 W Willow Grove Avenue,
Philadelphia, PA 19118

The Program
It’s the other 23 hours.
The key to unlocking your best, healthiest, and happiest YOU lies in those 23 hours after you leave the gym.

Whether you’re taking the personal training session or running it, whether you’re leading a class or maintaining your position in the back row, that hour is just a fraction of the puzzle.
Strength and fitness can build a foundation of wellness in your life, but what you do with the rest of your day is what truly creates lasting changes. No longer is the message about one hour of working out, but rather a well-rounded 24 hours full of mindfulness, proper nutrition, and the workIN that will enrich your life, your career, and your entire outlook. It is what can take you from frustrated gym rat — or frustrated instructor of gym rats who aren’t seeing results — to a balanced, happy, healthy person.

One Day to Wellness is the first step to unlocking those steps that will lead you to create lasting change. This comprehensive one-day training delivers the latest in evidence-based behavioral change and dietary research, eating strategies for sustained success, mindful and productive goal setting, and movement that matters. This program will give you the simple and concise tools to guide yourself and your clients along the wellness continuum through nutrition, movement, and life balance. This training is for anyone who is serious about making positive, health enhancing improvements to their life and the lives of everyone they touch.

Whether you are a fitness professional, a fitness consumer, or someone who has been afraid and uncertain about how to get healthier, One Day to Wellness is for you. When the day is over, you will have all the tools you need to generate change. To live longer. To live BETTER.

The Package
CECs from ACE, AFAA, NASM, SCW, and CFP,
Manual
Tote bag
Samples
Special Gift
A Customized action plan

The Price
$199.99 Single Early (ends 2 weeks before)
$299.99 Couple Early (ends 2 weeks before)
$229.99 Single
$329.99 Couple

Full refund less 25.00 processing fee up to 30 days before the event. No refund after that date but the training is fully transferable to another person or to another non-conference training.

www.bruceandmindy.com

REGISTER for One Day to Wellness

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Our FALL INSPIRED ADVENTURE is taking us to MAINE!

Trip Dates: October 16 - 20

If you are interested in trying out an Inspired Adventure, this is the perfect trip for you! The six week training program will get you in stellar shape to take on the interesting and beautiful terrain in Acadia National Park. We will be staying together in homes in Northeast Harbor, Maine. Each day we will hike (optional trail running), bike, and partake in yoga and active recovery with Alex Brazinski. We will also be preparing our own healthy meals.

Training Dates:
6 Week Maine Adventure training program begins September 3 to October 15


TRAINING PROGRAM

TRIP ITINERARY

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BIO FIT YOUTH SPORTS STRENGTH & CONDITIONING

The goal of BioFit Philly's YSC Program is to build strength and movement patterns that translate into clean, explosive athletic movement, in a program appropriately designed for the needs of young, developing athletes. Our athletes are meticulously tested, trained according to their unique results, and retested to determine progress along the way.

Monday/Wednesday/Friday 4:30-5:30

Contact Scott with questions: scott@biofitphilly.com

REGISTER BioFit Philly Youth Sports Strength & Conditioning Programs