Val’s Saturday Inspiration

Balance Instructor, Val Bergman, is our in house “pro”- seriously, Val can teach any and every class we offer. 

Val swam growing up and her team mantra was “Pain is temporary but Pride is forever” and she lives that mantra EVERY day.  Even though her workouts have changed, she says “I always want to feel proud of my accomplishments”

Val is on for a triple threat class Saturday— Cycle, B Strong and B Fit. Get your  Spring inspiration tomorrow from Val!  Register through Mindbody at www.balancech.com 

 

Spring IS Here

[Vlog #18] 5 Beauty Boosting Spring Veggies!

Vlog from our LA Festival featured speaker, Kimberley Snyder.

“Welcome to spring! We made it! Depending where you live, we got out of the harsh, cold winter and now this amazing exciting time of year where there’s more growing. You see it in nature. You see more variety and more leafy-ness happening at the farmer’s market — which is of course very exciting.

Whether it’s the farmer’s market or your local market where you conveniently shop, I want to talk today to you about five beauty boosting veggies to look out for.

First I’ll say that rotation is really great to do to make sure you’re getting a variety of nutrients in your diet; it’s a great way to just get a full range of what we need for our beauty, our health, our vitality in general, and I do encourage rotating our greens in your Glowing Green Smoothie®.

Rotating the greens that you use in your salads, and the veggies that you cook with overall. So, now is the a great time to focus on the five, or weave them into five I’m gonna talk about today into your rotation at the moment.

The first one is cabbage. So easy to source and inexpensive. I’m a huge cabbage lover, you guys. I’ve talked about it quite a bit. I have different recipes with cabbage from our Probiotic & Enzyme Salad to our Mushroom & Napa Cabbage Lime Stir-fry.

I just think you’re getting huge bang for your buck with cabbage. It’s full of fiber, which isn’t just about cleansing. It actually nourishes your gut lining to help your gut produce the right short chain fatty acids, which help to reduce inflammation and just keep your skin glowing. Just keep you nice and healthy and having all that energy and vitality.

Cabbage is also really high in vitamin C. It has different minerals. Don’t leave cabbage out of your cart when you’re going to the market. Use it in creative ways. I throw it in my soup. I use it in stir fry. I love having a head of cabbage in my fridge, and I do use it in different ways.

Number two is kale. And of course, kale got really trendy, especially a few years ago, but I still think kale, which is available even through the winter but now, especially in early Spring into late Spring and beyond. Kale is amazing!

If you can get baby kale at the farmer’s market, that’s a great way to get variety. There’s different kinds of kale. It’s so high in amino acids, minerals; it’s gonna make you strong; it’s going to help strengthen your hair and give you nice healthy skin.

What you wanna do with kale is throw some in your GGS in the rotation, and you can also make my Dharma’s Kale Salad, which is just mashing some avocado in there and lemon juice, a little bit of sea salt, some nutritional yeast. You can check out the recipe for the Dharma’s kale salad as well, here on kimberlysnyder.com.

It’s a wonderful way to get kale in, and I actually did a post where I planted my veggie garden, and I have a lot of kale. I have two different kinds of kale, so I’ll share that with you guys. I’m gonna eat a lot of kale salad this Spring especially.

The third veggie I wanna bring up is green beans. And green beans you’ll see at the markets as well now. It’s the time when you start to see them a lot. Other times of year too, but it’s just a great reminder that beans are high in vitamin K — you’re gonna get lots of different minerals from them and they’re a great veggie to rotate in.

I love to pair green beans particularly with quinoa, like in my Green Bean and Quinoa Casserole. You can do a nice little stir fry with cooking the quinoa then mixing them in with the beans, nice pop of green.

You’re gonna get all the protein from the quinoa. It’s a nice lunch. You could top it with, or toss it with some fresh greens like salad greens or romaine or arugula, and you’ll have a nice little meal. So, use those green beans right now especially.

The fourth is weeds, which sounds so funny because we think oh, we pluck up the weeds and we throw them away. But, weeds are really hearty resistant greens. You can see them in the farmer’s market. Personally, purslane it’s one of my favorites.

I started eating it when I was living in New York. I would go to the Union Square farmer’s market all the time and get it. Personally, it’s delicious. So, lamb’s quarter, dandelion greens — they’re very high in antioxidants. Throw some into your GGS. Throw them into your salad. Some are more bitter than others like the dandelion greens, so be careful. But wonderful to look out for.

The fifth veggie is okra. Yes, okra is a great one to look for this time of year. It’s high in folate and different minerals like manganese, vitamin K, and B vitamins, which are great for your hair and your skin.

We don’t always see it year round so this is a great time particularly to look out for it depending where you live, depending on what your local farmers are growing. You can use it in different veggie dishes. It just adds great variety and you can work it in.”

 

SAVE THE DATE PHILLY

        

Please Save the Date!

B Inspired Wellness Festival

Saturday, May 5th, 2018

10am – 2pm at Balance/ Kismet

We have an incredible lineup for the day including workout sessions and presentations from the following:

 

Dr. Shari Elman / Intuitive Life Coachhttps://sharielman.com

Ted McDonald
Endurance Athlete, Yoga Teacher, Entrepreneur
www.teddymcdonald.com

Dr. Kulvinder Kaur
Genome Scientist
https://bbsradio.com/highlight/featured-guest-dr-kulvinder-kaur-january-24-2018

Dr. Michael Baime
The founder and Director of the Penn Program for Mindfulness
https://www.pennmedicine.org/for-patients-and-visitors/find-a-program-or-service/mindfulness/about-us/a-message-from-the-director

Lauren Lobley
Delectable You Recipes for Life
Author of “Accidental Paleo”
http://delectableyou.com

Julie Hunt
Meditation Instructor
Author of “Shout from the Rooftop in your Stilettos”
https://chopra.com/bios/julie-hunt

Chrissy Dress
Owner/ Aesthetician at CURE de Repos
www.curederepos.com

Melissa Magee/ Festival Emcee/ Channel 6ABC

Be sure to check the web site for B Inspired information:
www.binspiredcowork.com
Copyright © 2018 B Inspired, All rights reserved.

 

The Healing Self: Deepak Chopra

B Inspired had the opportunity to experience Deepak Chopra.  His latest book, Healing Self, is on our current must read list!  Healing self is about healing from the inside out through self care.

Deepak discussing how to activate self healing:

https://m.youtube.com/watch?v=8Jw1hLGPWHo

Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad.

But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system.

Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

“Deepak Chopra, M.D., is one of the first pioneers of wellness and quite possibly the most widely recognized spirituality figure in the world. He began his career in the 1970s as an internist and went on to specialize in neuroendocrinology, the study of neuropeptides and neurotransmitters, which at the time was groundbreaking. That was just the beginning! Flash-forward to 2018, and he’s just released his latest book—one of at least 80 he’s written in his 71 years on Earth—called The Healing Self, all about empowering readers to be in control of their own health by managing stress and inflammation levels.

 

Perfect Timing (Daniel Pink)

B Inspired had the pleasure of listening to Daniel Pink’s latest research on timing! Pink’s latest book, When, discusses the scientific   secrets of perfect timing! If you missed the event, the podcast is posted below.

Daniel Pink Podcast:

“Rapidly acquiring international guru status” (Financial Times) as an authority on the ever-evolving world of work, Daniel Pink is the no. 1 New York Times bestselling author of Drive, A Whole New Mind, and To Sell is Human, a counterintuitive manifesto about the art of pitching, enticing, and moving others. He has also contributed to a wide array of publications, including the Harvard Business Review, Wired, and The Sunday Telegraph. One of the 50 most influential business thinkers in the world by Thinkers 50, Pink serves on several corporate and non-profit boards, and has been translated into more than 30 languages. His latest book details the scientific keys to good timing at work, school, and home.”

Living with Intent

With the release of her latest book, Living with Intent, Mallika Chopra discusses the importance of meditation.  It is a simple introduction to meditation and a important focus on what you truly want.