Strike a Balance Between Training and Life (Sara Hall)

Balance… our favorite topic, especially when our girl, Sara is giving advice! We love that Sara, one of America’s premiere distance runners is talking about the importance of balance, overtraining, and recovery.  A huge reason our personal trainers are equipped to help set fitness goals and create a roadmap to make your training successful and safe.  The pros will help you focus on smaller goals that are specific and realistic; they’re more attainable, setting you up to achieve the larger, more audacious goal.  We are extremely excited to watch Sara’s road to Boston… what a goal!

Read here:

https://blog.fitbit.com/strike-a-healthy-balance/

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